When starting a gluten-free diet, it's essential to read labels carefully to ensure products are truly gluten-free. Look out for hidden sources of gluten, such as wheat, barley, and rye, in packaged foods. Opt for naturally gluten-free grains like rice, quinoa, and corn to maintain a balanced diet while eliminating gluten.
Experiment with gluten-free baking at home using alternative flours like almond flour, coconut flour, or chickpea flour for delicious baked goods. Always have gluten-free snacks on hand to avoid temptations when hunger strikes while you're out and about. Stay informed about gluten-free dining options and be assertive when communicating your dietary needs at restaurants to enjoy a stress-free dining experience.